On Tuesday night, we started a new Transitions class. Another 12 week journey with a group of amazing people committed to taking on their health and doing whatever it takes to get and be healthy...for life! It's so exciting knowing what is possible for them over the next three months. I have seen what is possible with this program when someone gets committed to themselves. We have seen people lose 40 plus pounds, drop 100 points in their cholesterol, reduce diabetes medication and just completely turn around their image of themselves.
we have gone a couple months without coaching a group for the first time in a couple years and I realized on Tuesday how much i missed it. I am so grateful to have the opportunity to support people in literally turning their lives around! So many people out there struggle needlessly and beat themselves up because they just simply don't have a plan that sets them up for success. I am motivated even more to reach as many people as possible. And, to be the example and live a healthy lifestyle and continue to improve every day so I can be more effective as a coach.
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