So, it has been a week now that I am without coffee. Why off the coffee? Coffee is actually not the worst thing in the world you can put into your body. You could even say it has some benefits. It can boost your and.....well, keep you regular. For some people though, me included, caffeine in general and coffee specifically can case anxiousness and difficulty sleeping, among other things. So, in my quest to have this be "the year" and to be as clear and sharp as possible, I decided to lose the coffee. I starting drinking Mochatonix in the morning and have been drinking Isotonix Acai in the afternoon. amazingly, I have no withdrawal headache, as I have in the past and I'm feeling great.
If you enjoy your coffee and have no desire to part with it....drink up! I was just done with feeling like I "had to" have my morning coffee.
Remember that all the energy and power you will ever need lies within you.....not in a cup.
Be well,
Stephen
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